Having been in the game all those years, I have seen all the fitness trends come and go.
It began in 1972 when I became a competitive gymnast and continues to this day as I continue to recover and regain abilities lost from those 40 years of training and competition in various sports. I have more than a passing interest in flexibility and have for over 40 years. This fantastic book is direct evidence of that quest. Like all great teachers he is the perpetual student, never resting in his quest for a deeper understanding of techniques and subtleties to further his abilities as well as his charges. And every time I am more and more impressed with his skills, his techniques, his curiosity for all things training and strength related and his ability to communicate those things to his students. I have had the honor and privilege of working with and watching Jon teach at RKC certifications for the last 6 years. And is still one of the nicest, humblest and competent men you will ever meet. He holds, like myself, a PhD from the School of Hard Knocks. Oh yes, and he is also a Master RKC instructor. That should be enough for anyone, but Jon also holds 4th degree Black Belts in Hapkido and Kumdo/Kumbup (Sword). Jon has been training, competing, studying and teaching Tae Kwan Do for all those 30 years. Last I looked, they don’t hand out 7th Degree Black Belts and the title Grandmaster to dabblers. In a world of ‘personal trainers’ who don’t have time to exercise because they are ‘working’ too much, Jon Engum walks his talk. I choose to be BOTH Strong and Flexible I choose to be Flexible Steel!įOREWORD TO FLEXIBLE STEEL By Mark Reifkind, Master RKC Would you rather be Strong and tight? OR Flexible and weak? 73ĭedicated To my Michelle, without you nothing would be possible. Escape Your Fighting Stance.65 Resources.71 About the Author. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them. DISCLAIMER: The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material.Website: ISBN 10: 0-93 ISBN 13: 978-0-93 This edition first published in January, 2013 Printed in China No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher, excepting brief quotes used in reviews.Published in the United States by: Dragon Door Publications, Inc. production All rights under International and Pan-American Copyright conventions. © Copyright 2013, Jon Engum A Dragon Door Publications, Inc. It is already on presale.AN INSIDER’S GUIDE TO ULTIMATE FLEXIBILITY The first master DVD Shimabukuro fate soon.
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